There are many ways to choose better fats and limit fat intake.

  • Read labels
  • Choose unsaturated fats when possible
  • Avoid trans fats
  • Use Greek yogurt rather than mayonnaise
  • Eat cold fish (salmon, tuna)
  • Eat lean meats vs marbled
  • Eat more plant based foods
  • Roast, bake, grill vs frying
  • Use olive, avocado oils
  • Eat a handful of nuts rather than chips or crackers
  • Eat cut up vegetables rather than baked goods
  • Avoid adding butter or sauces