The B complex vitamins are coenzyme meaning that they work with enzyme to “turn them on” to allow the enzyme to work. B complex vitamins help the body metabolize carbohydrates, lipids and form amino acid into proteins
- B1 Thiamin : functions as a coenzyme of energy ( Krebs cycle). Carbohydrate metabolism requires thiamin .Important of nerves, brain, muscles and heart cells. Assists with synthesis of niacin. Commonly found in pork, whole grains egg yolk , soy products
- B2 Riboflavin: plays a role in energy metabolism ( carbohydrates and lipids). Found in beef liver, dairy products, poultry and fish
- B3 Niacin: plays a role in energy metabolism
- B4 Pantothenic Acid: significant in hormone and cholesterol production
- B6 Pyridoxine: B6 is significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and proper functioning of neurotransmitters. It must obtain it from foods or supplements.
- B7 Biotin: B7 essential for carbohydrate and lipid metabolism, and the regulation of gene expression
- B9 Folic Acid/Folate: significant role in synthesis of RNA and DNA. Works with B12 and C to maintain RBC. Important in neural tube fetal development.
- B12 Cobalamin: B12 is involved in metabolism of every cell in body (DNA synthesis, red blood cell formation, cell metabolism, and nerve function)