Recent information has falsely accused of carbohydrates as having negative health effects including:
- Fattening power
- Abdominal obesity
- Weight gain
- That they are addictive
These are false claims that can influence and negatively impact the consumption of health carbohydrates. What is of concern is the added sugars that are in processed foods. When these foods are consumed, the person is getting calories and too much glucose without the associated vitamins, minerals, and fiber found in natural foods.