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5 Modules of Nutrition
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Carbohydrates
Introduction
Carbs in Nature
Simple vs Complex
Monosccharides
Disaccharides
Polysaccharides
False Propaganda
Digestion
Glycemic Index
Discussion Questions
Proteins
Introduction
Protein Structure: Amino Acids, Peptide and polypeptide
Classification
Amino acids for energy
Pause
Denaturing of proteins
Digestion of Proteins
Proteins as food
The Role of Proteins in the Body
Consumption
Discussion Questions
Lipids
Introduction
Lipid Structure
Fatty Acids
Phospholipids
Sterols
Lipids as an energy source
Digestion of Lipids
Lipids as food
Role of Lipids in the Body
Consumption
Discussion Questions
Vitamins
Introduction
Fat Soluble, Vitamins A, D, E, K
Water Soluble: Vitamins C and B Family
Controversy
Vitamin C in Foods
B Vitamins
Consumption
Discussion Questions
Minerals
Introduction
Water and Minerals
Minerals
Calcium
Phosphorous
Magnesium
Fluoride
Sodium
Potassium
Chloride
Sulphate
Micronutrients (Trace Minerals)
Discussion Questions
Assignment ideas
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Home
Carbohydrates
Introduction
Carbs in Nature
Simple vs Complex
Monosccharides
Disaccharides
Polysaccharides
False Propaganda
Digestion
Glycemic Index
Discussion Questions
Proteins
Introduction
Protein Structure: Amino Acids, Peptide and polypeptide
Classification
Amino acids for energy
Pause
Denaturing of proteins
Digestion of Proteins
Proteins as food
The Role of Proteins in the Body
Consumption
Discussion Questions
Lipids
Introduction
Lipid Structure
Fatty Acids
Phospholipids
Sterols
Lipids as an energy source
Digestion of Lipids
Lipids as food
Role of Lipids in the Body
Consumption
Discussion Questions
Vitamins
Introduction
Fat Soluble, Vitamins A, D, E, K
Water Soluble: Vitamins C and B Family
Controversy
Vitamin C in Foods
B Vitamins
Consumption
Discussion Questions
Minerals
Introduction
Water and Minerals
Minerals
Calcium
Phosphorous
Magnesium
Fluoride
Sodium
Potassium
Chloride
Sulphate
Micronutrients (Trace Minerals)
Discussion Questions
Assignment ideas
Pause
A reason to pause about high protein diets