Proteins are the principle source of nitrogen and the building blocks for most cells in the body.

  1. Growth, repair and maintenance: protein a part of all cells in the body which require replacement frequently.
  2. Enzymes, hormones, and other compounds . Collagen is a protein in connective tissue that supports structures (skin, bones, teeth)
  3. Building antibodies: important proteins in the immune system and disease resistance
  4. Regulation of electrolytes and fluid balance: proteins regulate the amount of interstitial fluid. Increased fluid (edema) can negatively impact heart and lung function
  5. Acid/Base balance in the bloodstream: proteins in the bloodstream buffer to maintain the normal blood pH.
  6. Blood clotting: proteins provide the scaffolding for blood platelets to adhere too..proteins in collagen complete the healing process.
  7. Energy and glucose: energy for the liver and intestines.
  8. Transport: proteins enable insoluble fats to be transported through the bloodstream