Vitamin C requirements can easily be met through daily intake of fruits and vegetables. Two serving of citrus fruits, cantaloupe, peppers, broccoli, kiwi, berries, tomatoes, potatoes, cabbage and peaches are enough to meet the daily recommended amount of Vitamin C. Vitamin C used to be listed on food labels in Canada, but the new label associated with the changes to the Canada Food Guide have removed Vitamin C as deficiencies are rare. Vitamin C is sensitive to heat, light and oxidation. Proper storage is needed to retain the maximum amount in a food.